UPDATE: Apparently the Russian government has now admitted that the mysterious light was in fact the result of a failed rocket launch according to the Tromsø newspaper.
-----------
Running News
My 7 km run went really well. Went running around 1AM with my dad. Started by doing 5k with my dad, then ran an extra 2k loop to come up to the full 7. Ran in pretty much exactly 38 minutes, not too bad. I felt really good the whole time and feel confident that I could have gone much faster if needed. My legs felt good, no stiffness or soreness at all, and the left knee was also problem-free. Breathing was good and under control the whole time also, not breathless after the big hills or anything. Looking forward to my next run on Friday, I think I'll make an effort to do some extra hill work and intervals.
Training planned
10.12: Aerobics 30 min + Biking 30 min (8k)
11.12: Biking 30 min (8k) + 5k run (interval & hill work)
Breakfast: Musli with soy granules, banana, oat milk, tea
Lunch: Spaghetti with a sauce of fresh greens (mizuna, chard), tomatoes & mushrooms
Snack(s): Apple, dark chocolate
Dinner: Sandwich, pickled beets & blackcurrant juice
2 comments:
Oat Milk.....slurp...slurp....
..................................(how do you call the verb used to describe the estate of somebody totally infatuated by (with ?) the vision of a meal and who has saliva spreading all around his lips ?)
(even if it's more a comic book features...)
Hey sweetie, didn't know you had a blogspot account!
Ok, let's see, the only phrases/verbs I can come up with would be "water at the mouth" or "salivate". My mother might be able to come up with something better. Come on mom, your English teacher skills are needed here!
Have you ever tried oat milk? It's pretty good stuff. :)
Post a Comment